|
|
The Three Major Stance Trainings include the Empty Stance, the Static Stance, and the Static Stance Linked Stance, forming the foundation of all techniques in the Gu Lun Fist. The essence ... The six fundamental footwork techniques form the foundation of fist routines, including:1. Horse Stance2. Bow Stance3. Ding (or T-Stance)4. Empty Stance5. Single Stance6. Pouncing Stance Integrated training of body techniques and footwork, including Three Steps into One, Ma Step Punching Out, Bright Wings, Maneuvering, and Spinning Body Pounce Step. Advanced Footwork Training Beyond Basic Steps:- Splitting Leg- Single Foot Tap- Double Rising Foot- Ape Jump- Shifting Dodge |